Weigh In record (no journal entry) for 06 August 2018
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67 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 16.20g | Prot: 64.88g | Carbs: 65.77g.
Breakfast: Tahu Kukus, Banana. Lunch: Cooked Corn, Cooked Carrots, Cooked Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Fish, Mustard Greens. more...
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steady weight
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