Weigh In record (no journal entry) for 06 August 2018
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81.2 kg
Lost so far: 19.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.68g | Prot: 45.58g | Carbs: 53.60g.
Breakfast: Fresh Lemon Juice, Ultramax Susu Whey Protein With Creatine, Ubi Cilembu 100G. Lunch: Putih Telur Matang, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering, Bawang Bombay Dimasak, Borges Extra Virgin Olive Oil, Saus Tiram, Kecambah. Dinner: Ultramax Susu Whey Protein With Creatine, Buah Kiwi. more...
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Losing 0.7 kg a Week
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febriang's Weight History
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