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胖了想掐死自己，上班想掐死老闆……😫😫😫😫
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 164.42g | Prot: 85.24g | Carbs: 49.23g.
Breakfast: 盛香珍 無調味核桃仁, 荷包蛋, 義美 亞麻仁油. Lunch: 核桃, 炒杏鮑菇, 家樂福 豬五花肉, 花椰菜. Dinner: 荷包蛋, 炒白菜, 酪梨, 雞腿. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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1521 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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mariah6166's Weight History
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