Weigh In record (no journal entry) for 06 August 2018
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 42.74g | Prot: 136.34g | Carbs: 259.20g.
Breakfast: Quaker Old Fashioned Oats, Own Hokkaido 3.7 Milk. Lunch: Fried Egg, Seafood Mix, Own Kraft Parmesan, Own Aglio Olio, Own : Colavita Fettcine. Dinner: Fish, Firm Silken Tofu, Beef Thin-Sliced (Cured), Spinach, White Rice. Snacks/Other: Caramel Coated Popcorn, White Bread. more...
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Losing 4.2 kg a Week
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