Weigh In record (no journal entry) for 06 August 2018
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90 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 56.05g | Prot: 86.07g | Carbs: 110.14g.
Breakfast: Kelapa, Garuda Chocolatos Matcha Latte, Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal. Lunch: Tahu, Dada Ayam, Pecel, Daun Singkong. Dinner: Tahu, Bengkoang. Snacks/Other: Bakso Ayam, Mie Ayam. more...
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Losing 1.5 kg a Week
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