Weigh In record (no journal entry) for 06 August 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.53g | Prot: 58.33g | Carbs: 92.69g.
Breakfast: Apel, Lumpia Ayam. Lunch: Pecel, Tempe, Roti Isi (Campur Kering, Komersial). Dinner: Telur Goreng tanpa Lemak, Pecel, Tempe. Snacks/Other: Belvita Belvita Breakfast. more...
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2174 kcal
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Exercise:
Washing Car - 1 hour, Watching TV/Computer - 3 hours, Cardio - 1 hour, Zumba - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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detansel's Weight History
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