Weigh In record (no journal entry) for 06 August 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 11.94g | Prot: 17.78g | Carbs: 99.77g.
Breakfast: Siyah Zeytin, Beyaz Ekmek. Lunch: Beyaz Pide Ekmeği. Dinner: Ayran, Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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zayif kalmak istiyorum's Weight History
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