Weigh In record (no journal entry) for 06 August 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 85.73g | Prot: 183.40g | Carbs: 257.39g.
Breakfast: 兰特 低脂牛奶, 亨利 低糖玉米片. Lunch: 酱油, 沙拉酱, 鱼籽, 墨鱼, 三文鱼刺身, 鸡腿（不吃皮）, 白飯, 煮鸡蛋, 炒鸡蛋, 芝士, 牛舌. Dinner: 植物油, 鸡（不吃皮）, 炒牛肉, 炒米粉, 腐竹, 亚洲 沙示汽水, 植物油, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 蘑菇, 霸王花, 霸王花煲猪骨汤. Snacks/Other: 爆米花（气爆而成）, 珍珠粉团, 丝袜奶茶, 红莓汁, 淡奶油, 奶粉, 糖, 芝士. more...
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2267 kcal
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Exercise:
Sewing - 50 minutes, Grocery Shopping - 1 hour and 4 minutes, Football (soccer) - 1 hour, Resting - 9 hours and 6 minutes, Sleeping - 12 hours. more...
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Gaining 0.7 kg a Week
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