Weigh In record (no journal entry) for 06 August 2018
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 108.53g | Prot: 113.18g | Carbs: 250.39g.
Breakfast: Happy Harvest Nussvariation, Alesto Pecankerne, Ja Natürlich Beeren Frühstück, Hofer Griechisches Naturjoghurt 2% Fett, Wassermelone. Lunch: Apfel, Kornspitz, Natur Aktiv Bio Bulgur, Antipasti, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gourmet Rindsuppe mit Grießnockerl. Dinner: Milfina Gouda, Landhof Extrawurst, New Lifestyle Eiweißbrot mit Walnüssen. Snacks/Other: Manner Törtchen. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 4 minutes. more...
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Losing 50.4 kg a Week
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Helmut Lutz's Weight History
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