Weigh In record (no journal entry) for 06 August 2018
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 101.06g | Prot: 174.67g | Carbs: 327.75g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein. Lunch: Jasmine Rice (Cooked), Cooked Broccoli (from Fresh), Pork Leg (Rump Half). Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Bags of Bites Buttermilk Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Energy Bar Dark Chocolate, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Multi Grain Rice Cakes, Egg White. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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