Sue dude's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

62 kg Lost so far: 2.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1004 kcal

Fat: 16.92g | Prot: 91.04g | Carbs: 112.23g. Breakfast: Total 0% Greek Yoghurt, Lidl Special Muesli. Lunch: Sweet Potato, Aldi Baked Beans, Linda McCartney Vegetarian Sausages. Dinner: Asda Spring Onions, Chicken Breast Meat, Aldi Wholemeal Pitta Bread. more...

1696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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