Weigh In record (no journal entry) for 06 August 2018
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69.1 kg
Lost so far: 15 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.67g | Prot: 161.33g | Carbs: 79.68g.
Breakfast: 馬修嚴選 原味優格, 林鳳營 林鳳營低脂鮮乳. Lunch: 全家 古早味滷排骨, 滷蛋, 高麗菜, 高麗菜, 花椰菜. Dinner: 番茄, 番茄, 番茄, 滷蛋, 福州丸, 榨菜, 彈性豆腐. more...
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Losing 4.2 kg a Week
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Anyta tseng's Weight History
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