Weigh In record (no journal entry) for 06 August 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
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1220 kcal
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Fat: 32.98g | Prot: 85.99g | Carbs: 149.79g.
Breakfast: 桂格 穀物片, 全脂牛奶. Lunch: 雞胸肉（不吃皮）, 芋絲, 油豆腐, 青瓜（去皮）, 清蒸或水煮扇貝, 甜豆, 煎雞蛋, 炒紅蘿蔔, 番薯/地瓜（去皮，水煮）. Dinner: 白蘑菇（炒）, 雞胸肉（不吃皮）, 意大利麵. more...
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1758 kcal
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Exercise:
滑步機 - 37 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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candycat^^'s Weight History
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