Weigh In record (no journal entry) for 06 August 2018
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.78g | Prot: 37.59g | Carbs: 133.83g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Danone Danonino de Gervais, Heudebert Les Crackers Nature, Poires. Lunch: La Laitière Crème Dessert Craquante Chocolat , Bonduelle Petits Pois Carottes, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf à la Coque. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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536 kcal
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Exercise:
Elliptical - 9 minutes, Stair Climber (Stepper) - 45 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Didouche59's Weight History
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