Weigh In record (no journal entry) for 06 August 2018
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 74.03g | Prot: 102.56g | Carbs: 39.22g.
Breakfast: 藍莓. Lunch: 芒果, 萬歲牌 無調味綜合果 (25克), 萵苣, 雞胸肉（不吃皮）, 雞蛋（整個）. Dinner: 紅燒豆腐, 鱸魚. more...
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Gaining 3.5 kg a Week
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Raffi0630's Weight History
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