ercansari's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

106 kg Lost so far: 20.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1569 kcal

Fat: 53.55g | Prot: 43.62g | Carbs: 233.81g. Breakfast: Doğalsan Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Zeytinyağlı Börülce. Snacks/Other: Algida Maraş Usulü Dondurma, Sütlaç, Sütlaç. more...

3428 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours. more...

Gaining 7 kg a Week

3 Supporters Support

Comments

Moralim çok bozuk.... çok yememe rağmen nasıl 1 kilo alırım yaaaa :((

06 Aug 18 by member: ercansari


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ercansari's Journal, 06 Aug 18

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