Weigh In record (no journal entry) for 06 August 2018
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159.6 kg
Lost so far: 20.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 26.62g | Prot: 65.85g | Carbs: 204.81g.
Breakfast: Tea with Skimmed Milk, Asda Cranberry White Chocolate Shot, Tesco Skimmed Milk, Quaker Porridge, Tea with Skimmed Milk. Lunch: Tesco Flat Peaches, Asda Pearl Barley, Knorr Chicken Gravy Pot, Tesco Sliced Leeks, Onions, Wholegrain Mustard, Asda Fresh Tastes Diced Carrot & Swede, Old El Paso Stand & Stuff Tortillas, Bananas, Asda Salad Beans, Minced Beef (95% Lean / 5% Fat), Asda Smart Price Chopped Tinned Tomatoes. Dinner: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Asda Beetroot Salad, Tesco Garlic & Herb Croutons, Subway Garden Side Salad, Asda Butcher's Selection Prime Beef Rump Steak, Asda Gala Apple, Asda Baby New Potatoes. Snacks/Other: Fibre One Chocolate Fudge Brownie, Go Ahead! Crispy Slices - Raspberry, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 1.3 kg a Week
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