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sudah defisit kalori sebulanan lbih + olahrga WO sama hiit cardio / cardio smggu bbrpa kali, tangan pipi kaki kecilan tpi perut masih buncit 😭😭😭😭 ada yg bsa ngasih solusi?
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.45g | Prot: 48.59g | Carbs: 176.60g.
Breakfast: Tape Singkong, Seblak, Kerupuk Makanan Ringan, Pecel, Kubis, Kem Chicks Sayur Toge, Nasi. Lunch: Sirsak, Soto Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roti Canai, Ote-ote, Tempe Goreng. more...
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steady weight
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 Comments
06 Aug 18 by member: dian.midzuki88
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WO buat ngecilin perut kak. kan ada juga
06 Aug 18 by member: otw60kg
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Clean food, less stress, enough rest, weight lift, and patience. Flattening abs takes time. :)
08 Aug 18 by member: mcfrit
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trimkasih, smggu ini akan saya coba sarannya 🙏
09 Aug 18 by member: Nueverpurple
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Nueverpurple's Weight History
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