Weigh In record (no journal entry) for 06 August 2018
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60.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.83g | Prot: 61.23g | Carbs: 15.14g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Стручковая Фасоль с Яйцом. Dinner: Творог (с Обезжиренным 2% Молоком). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.1 kg a Week
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