Weigh In record (no journal entry) for 06 August 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.38g | Prot: 51.46g | Carbs: 105.08g.
Breakfast: Tea with Semi-Skimmed Milk, Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk. Lunch: Burger King Diet Coke (Regular), Subway American Cheese, Subway Light Mayonnaise, Subway Ham Salad. Dinner: Burger King Diet Coke (Regular), Doner Meat, Deep Fried Potato French Fries (from Frozen), Chicken Wrap. Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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sharongold79's Weight History
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