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semangaaat🤣
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.66g | Prot: 74.03g | Carbs: 101.73g.
Breakfast: Ikan, Putih Telur, Bihun Panjang, Tempe Bacem, Tahu Goreng, Quaker Oatmeal Rasa Kari Ayam. Lunch: Es Teh, Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: Cap Cay Kuah. more...
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1531 kcal
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Exercise:
Exercise machine (slow) - 8 minutes, Motorbike Riding - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 5 minutes, TRX - 1 hour and 35 minutes, Samsung Health - 20 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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lellaconyta's Weight History
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