Weigh In record (no journal entry) for 06 August 2018
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.91g | Prot: 113.52g | Carbs: 114.76g.
Breakfast: Ашан Гранат, Красное Яблоко, Романов Луг Сыр Пошехонский 45%, Яичный Белок, 36 Копеек Кефир 1%. Lunch: Красные Помидоры, Fish House Тунец Натуральный в Собственном Соку. Dinner: Grassan Сыр с Голубой Благородной Плесенью, 36 Копеек Кефир 1%, Яичный Белок. Snacks/Other: Ironman Protein Bar Caramel (50г). more...
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3131 kcal
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Exercise:
Swimming (slow) - 40 minutes, Mountain Biking - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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elanrage's Weight History
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