Weigh In record (no journal entry) for 06 August 2018
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 29.41g | Prot: 58.91g | Carbs: 165.17g.
Breakfast: Douwe Egberts Coffee, Aldi Semi-Skimmed Milk, The Juice Company Aldi Orange Juice with Juicy Bits 1.75L, Harvest Morn Luxury Fruit Muesli. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Ocean Rise Mackerel in Tomato Sauce. Dinner: Aldi Whole Grain Brown Rice, Chilli Con Carne . Snacks/Other: Vodka, Banana Bar, Tea with Milk. more...
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Losing 13.8 kg a Week
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mark.mason7's Weight History
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