catherineso's Journal, 06 Aug 18

吃了零食多一公斤
50 kg Lost so far: 17 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
1067 kcal Fat: 45.82g | Prot: 46.95g | Carbs: 126.26g.   Breakfast: 芒果, 牛肉乾, 蝴蝶酥. Lunch: 絲瓜, 水餃. Dinner: 冰咖啡(加奶), 煮熟的竹筍(烹飪中加油), 蛤蜊/蜆雜燴湯, 荷包蛋, 煮熟的西蘭花(烹飪中不加油), 炒空心菜. Snacks/Other: 養樂多 養樂多. more...
1816 kcal Exercise: Walking, Running and biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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catherineso's Weight History


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