Weigh In record (no journal entry) for 06 August 2018
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 65.21g | Prot: 86.89g | Carbs: 258.76g.
Breakfast: Eti Form Kepekli Bisküvi, Domatesler, Kuru Fasulye. Lunch: Patates, Tavuk Baget. Dinner: Fırında Patates, Tavuk Baget, Karpuz. Snacks/Other: Armut, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Şeftali. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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inal1993's Weight History
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