Weigh In record (no journal entry) for 06 August 2018
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66.6 kg
Lost so far: 27.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 61.85g | Prot: 105.17g | Carbs: 65.61g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Bananas. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Trader Joe's Brown Cage Free Eggs (Large), Meijer Chuckeye Steak. Snacks/Other: Schiff Move Free. more...
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Losing 3.2 kg a Week
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