Weigh In record (no journal entry) for 06 August 2018
|
79.4 kg
Lost so far: 0.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 49.04g | Prot: 76.05g | Carbs: 126.51g.
Breakfast: Sambal Goreng, Tahu Goreng, Tahu Goreng, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Sambal Goreng, Chicken Nugget, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Sambal Goreng, Tahu Goreng. Snacks/Other: Bakpia. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powergirlsz's Weight History
|