Weigh In record (no journal entry) for 06 August 2018
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67.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 36.91g | Prot: 39.46g | Carbs: 57.32g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Açúcar Mascavo, Clara de Ovo, Jasmine Farelo de Aveia, Lowçucar Achocolatado New Choco Diet, Café. Lunch: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Brócolis. Dinner: Azeitonas, Caldo Verde, Ovo Cozido. Snacks/Other: Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Coco Do Vale Coco Ralado, Ducoco Leite de Coco, Açúcar Mascavo. more...
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2331 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 4 hours and 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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samiraache's Weight History
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