Weigh In record (no journal entry) for 06 August 2018
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 45.07g | Prot: 52.25g | Carbs: 32.41g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Caring Candies Toffee Crunch Chocolate, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: PnP Fresh Cream, Coconut Flour, Flax Flour, Xylitol, Bananas, Vanilla Extract, Egg (Whole). more...
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2471 kcal
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Exercise:
Sleeping - 6 hours, Driving - 2 hours, Google Fit - 16 hours. more...
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steady weight
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Hannelie2704's Weight History
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