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keilin-4
Journal
06 Aug 18
keilin-4's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
49.3 kg
Lost so far:
17.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
515 kcal
Fat: 13.91g | Prot: 22.91g | Carbs: 80.68g.
Dinner:
Coca-Cola Diet Coke Caffeine Free (Can), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Banana, Blueberries, Quaker 100% Whole Grain Oatmeal, Luna Luna Bar - Chocolate Dipped Coconut, Great Value Fat Free Less Sodium Chicken Broth.
more...
462 kcal
Exercise:
Weight Training (Bodybuilding) - 54 minutes, Samsung Health - 23 hours and 6 minutes.
more...
Gaining 1.0 kg a Week
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keilin-4's Weight History
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