Weigh In record (no journal entry) for 06 August 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 79.22g | Prot: 74.25g | Carbs: 152.98g.
Breakfast: Broa de Fubá, Café, Água com Limão. Lunch: Salada Vinagrete, Salada Maionese, Arroz Branco (Cozido), Mandioca Frita, Molho Italiano (feito com Vinagre e Azeite), Picanha sem Gordura, Arroz Branco (Cozido), Abóbora Moranga, Alface Americana, Ovo (Inteiro), Batata Doce, Brócolis. Snacks/Other: Mexerica, Banana Nanica. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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andreabelo's Weight History
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