zapatista's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

99.0 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1942 kcal

Fat: 81.93g | Prot: 77.69g | Carbs: 227.69g. Breakfast: Fresh & Easy Red Grapes with Colby Cheese. Lunch: Little Debbie Fudge Rounds Big Snack, Simply To Go Ham & Cheese Sandwich. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Bananas. more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zapatista's Journal, 06 Aug 18

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zapatista's Weight History