Weigh In record (no journal entry) for 06 August 2018
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 76.58g | Prot: 105.63g | Carbs: 205.70g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Tirolez Queijo tipo Cottage. Lunch: Carne de Vaca Assada, Pepino (Descascado), Purê de Batata, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Lacta Bombom Sonho de Valsa, Guimarães Paçoca Rolha, Bonduelle Grão de Bico, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Alpino Achocolatado em Pó Alpino, Itambé Leite em Pó Integral, Friboi Carne Moida. more...
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Losing 2.3 kg a Week
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leocadio90584's Weight History
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