fightingkai's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

63.7 kg Lost so far: 4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1305 kcal

Fat: 59.43g | Prot: 65.16g | Carbs: 132.82g. Breakfast: 鮮奶茶, 蛋餅. Lunch: 桂冠美乃滋, 雞大腿肉（烘烤）, 煎雞蛋, 火腿片（瘦肉）, 吐司. Dinner: 芭樂, 蜂蜜, 光泉無糖優格. Snacks/Other: 每朝健康雙纖綠茶. more...

1659 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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fightingkai's Journal, 06 Aug 18

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fightingkai's Weight History