Weigh In record (no journal entry) for 06 August 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 72.19g | Prot: 79.42g | Carbs: 81.50g.
Breakfast: Café. Lunch: Queso Oaxaca, Muslo de Pollo Asado a la Parrilla o al Horno, la Cibeles Aceitunas sin Hueso, Espinacas, Lechuga, Champiñones, Gloria Mantequilla sin Sal, Espárragos, Brócoli. Dinner: Almendras, Yoplait Yoghurt Natural, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Queso Manchego, McCormick Mayonesa Light, Bimbo Pan Multigrano Linaza, FUD Salchichas de Pavo Cuida-T, Huevo. Snacks/Other: Nestlé Carlos V Blanco, Lala Soy Vita Coco, Plátano. more...
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Gaining 2.1 kg a Week
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