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Day26
(mc day2)
體脂率31.2
早餐：豬排起司蛋蕃茄吐司/拿鐵（鮮奶250ml)
午餐：Special K草莓脆片+全脂鮮奶250ml一碗
下午茶：池上米餅（椒鹽口味）2包、芭樂一些
晚餐：自助餐（花椰菜、蕃茄炒蛋、炒高麗菜、苦瓜鹹蛋、炒豬肝、宮保雞丁5塊）
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.45g | Prot: 71.07g | Carbs: 136.96g.
Breakfast: 安佳 起司片, 吐司, 煙肉（腌製）, 拿鐵咖啡, 生菜, 煎雞蛋. Lunch: 義美 鮮乳, 草莓乾早餐脆片. Dinner: 炒豬肝, 炒青菜, 番茄炒蛋, 宮保雞丁, 高麗菜, 苦瓜炒蛋. Snacks/Other: 芭樂, 米脆餅. more...
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Gaining 1.4 kg a Week
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