Weigh In record (no journal entry) for 06 August 2018
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111.1 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 42.35g | Prot: 41.80g | Carbs: 115.41g.
Breakfast: Cheddar or American Type Cheese, Bacon (Cured, Pan-Fried, Cooked), Flour Tortillas, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Pot Sticker, Vietnamese Grilled Pork and Rice Noodle Bowl. Dinner: Skippy Creamy Peanut Butter, Jam Preserves, Dave's Killer Bread 21 Whole Grains Light. more...
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2849 kcal
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Exercise:
Leg lifts - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Thanks for your support!💛
10 Aug 18 by member: Khbutler
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Khbutler's Weight History
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