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48.4-48.2跑，所以是維持，晚上有跑步30分
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 112.40g | Prot: 63.59g | Carbs: 26.66g.
Breakfast: 肉桂, 咖啡, LURPAK奶油 奶油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 核桃, 杏仁, 牛油果, 芝麻醬, 黑芝麻, 雞蛋（整個）. Dinner: 瑞士芝士, 青菜, 豬肉. Snacks/Other: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 核桃. more...
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steady weight
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