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📌低碳生酮258天~63.8（-16.1）
昨天吃地瓜半條，難得吃地瓜
今天早餐也吃一條地瓜
上次吃地瓜是5月份了😆真能忍
繼續努力。中餐正常吃
晚餐沒什麼胃口又累
所以吃雞皮+5樣菜
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63.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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