Weigh In record (no journal entry) for 06 August 2018
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88.6 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.21g | Prot: 96.61g | Carbs: 108.57g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde, Té Verde. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Tomates Cherry, Campo Rico Espinacas con Garbanzos. Dinner: Pomelo, Hacendado Salmon Ahumado, Tomates Cherry, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Espárragos Medianos, Huevo Cocido. Snacks/Other: Kiwi, Hacendado Queso Fresco Batido 0%, Frambuesas. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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