Weigh In record (no journal entry) for 06 August 2018
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 70.38g | Prot: 133.78g | Carbs: 213.35g.
Breakfast: Tempe Bacem, Tahu Bacem, Indomie Mi Goreng, Pisang. Lunch: Terung, Tomat Merah, Tumis Kangkung, Alfamart Ikan Pindang, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Mie Bakso, Tempe Goreng, Tumis Kangkung. more...
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Gaining 3.5 kg a Week
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kunni eko's Weight History
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