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Regularly walking and have averaged 60 minuted perday over the last seven days.
Last few days have been tough with a few bad eating habits slipping in like snacks (chips,cake,chocolate).
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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 Comments
Well done! I to have been walking for 50 minutes everyday, except yesterday! And this week i've had a few bad snacks also! You are doing GREAT!!!
11 Feb 07 by member: chelseapatrick
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Wonderful! keep up the exercise! It will pay off! I cant wait to have some time to do that myself. I'm sure it will only help me loose. Cant wait till tax time is over!! Then I will start my walking. Until then, I have to be patient and just NOT CHEAT!! hahahah
11 Feb 07 by member: VSWIFT
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I have not exercised but lead a very active lifestyle. I was doing Tae-bo but got out of that routine. Kudos to ya' all that find the time to exercise!!!
11 Feb 07 by member: busyone
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nbjb1957's Weight History
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