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JeffinAurora
Journal
06 Aug 18
JeffinAurora's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
93.0 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 August 2018:
196 kcal
Fat: 10.17g | Prot: 13.35g | Carbs: 12.29g.
Breakfast:
Coffee, Unsalted Butter Stick, Toasted White Bread.
Lunch:
Baked or Broiled Salmon.
more...
2195 kcal
Exercise:
Desk Work - 1 hour, Showering - 10 minutes, Typing at the computer - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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JeffinAurora's Weight History
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