Weigh In record (no journal entry) for 06 August 2018
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139.5 kg
Lost so far: 26.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.00g | Prot: 58.00g | Carbs: 148.50g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway Yellow Mustard, Subway Vinegar, Subway Jalapeno Peppers, Subway 6" Cold Cut Combo, Subway Banana Peppers, Subway Black Olives, Subway Olive Oil Blend, Subway Green Peppers, Subway Lite Mayo, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway Provolone Cheese. Dinner: Coca-Cola Coca-Cola Classic, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Vinegar, Subway Mustard, Subway Jalapeno Peppers, Subway 6" Cold Cut Combo, Subway Banana Peppers, Subway Black Olives, Subway Olive Oil Blend, Subway Green Peppers, Subway Lite Mayo, Subway Onions, Subway Spinach, Subway Lettuce, Subway Provolone Cheese, Subway Cucumbers, Subway Tomatoes. more...
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4350 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Shopping - 3 hours, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Comments
06 Aug 18 by member: nikeit
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06 Aug 18 by member: cynthiaaeh
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Yeah baby! You've been doing it right 👏
06 Aug 18 by member: Pixie722
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06 Aug 18 by member: TomLong
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Thanks you guys for the support it means a lot
12 Aug 18 by member: saceylacey
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saceylacey's Weight History
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