Weigh In record (no journal entry) for 07 August 2018
|
53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 28.56g | Prot: 33.85g | Carbs: 143.44g.
Breakfast: Jeruk, Susu Coklat, Sari Roti Roti Tawar. Lunch: Nasi Putih, Jamur Putih (Ditumis), Tempe Bacem, Emping Melinjo, Ikan Tongkol Goreng. Dinner: Snickers Snickers, Indomie Mi Keriting Rasa Ayam Panggang. Snacks/Other: Good Day Vanilla Latte. more...
|
|
1934 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours and 30 minutes, Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Goreztka's Weight History
|