Weigh In record (no journal entry) for 06 August 2018
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 46.12g | Prot: 129.00g | Carbs: 35.44g.
Lunch: Mangas, Carne de Vaca Seca (Jabá), Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Psyllium, Vitalin Farinha de Amaranto, Mãe Terra Farinha de Linhaça Dourada, Clara de Ovo, Ovo. more...
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Losing 0.5 kg a Week
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jaquelinelsc's Weight History
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