|
30.8
|
56.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 70.55g | Prot: 87.53g | Carbs: 169.72g.
Breakfast: 全家 傳統香腸蛋飯糰, 7-11 一日野菜-四種萵苣, ikea 瑞典肉丸（ikea), Costco 藍莓貝果, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, Costco 水煮蛋. Lunch: Costco 無調味堅果, 好菇道 菇類, 富統 鮮嫩雞胸肉, 統一生機 葡萄乾. Dinner: Costco 水煮蛋, 綠巨人 (Green Giant) 無鹽玉米罐頭, 福樂 自然零原味優酪乳. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|