Weigh In record (no journal entry) for 06 August 2018
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58.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.42g | Prot: 40.77g | Carbs: 49.71g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre, Sadia Blanquet de Peru, Ipanema Queijo Branco Light. Lunch: Couve-Flor, Brócolis Cozido, Almanara Kibe Assado. Dinner: Vitamina de Abacate. Snacks/Other: Zezé Cookies Integrais Castanha do Pará, Camil Biscoito De Arroz Integral Com Pimenta, Sabor da Terra Semente de Chia, Fazenda Bela Vista Iogurte Natural Desnatado (170g). more...
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Losing 0.7 kg a Week
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Cris M Pochini's Weight History
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