Weigh In record (no journal entry) for 06 August 2018
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.49g | Prot: 54.77g | Carbs: 113.96g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Rice Cakes - Caramel Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Cheddar Cheese, Mug Cake, Log Cabin Sugar Free Syrup, Texas Toast. Dinner: Mustard, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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littlebinkib's Weight History
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