보그미's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

49 kg Lost so far: 1.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

537 kcal

Fat: 23.49g | Prot: 52.30g | Carbs: 30.13g. Breakfast: 사과 (껍질 제외). Lunch: 양배추찜, 닭가슴살, 사과 (껍질 제외). Dinner: 양파볶음, 부채살, 사과 (껍질 제외). more...

1247 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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보그미's Journal, 07 Aug 18

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